What to Look for in Shoes if You Have Bunions or Wide Feet (2025 Advice)

 

shoes-for-bunions-2025-bunion-relief-foot-care

If you've ever tried on shoe after shoe hoping for relief from bunion pain, you're not alone. In 2025, more brands are finally getting it right — but knowing what to look for makes all the difference.

Why Regular Shoes Often Don’t Work

Most mainstream shoes have narrow toe boxes, stiff materials, or no real arch support. For those of us with bunions or naturally wide feet, this means irritation, pressure, and pain — sometimes just minutes after walking.

Top 3 Things to Look For

  1. Wide Toe Box: Your toes need space to spread naturally. Look for shoes labeled as “wide” or those with a foot-shaped design.
  2. Soft Uppers: Mesh, knit, or flexible fabric that won’t rub against the bunion area.
  3. Stable Cushioning: Cushion is great — but pair it with a solid base for support, especially if you have flat feet or plantar fasciitis.

Need Recommendations?

One of my favorite posts this year goes beyond general advice — it actually reviews specific shoes that help with bunions. From Bronax to Hoka to New Balance, it breaks down real-life comfort, sizing, and pricing for both men and women.

Read the full guide here: Best Shoes for Bunions 2025 – Full Breakdown

Everyone’s feet are different, but relief is possible when you start with the right shoes.

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How to Fix Your Credit When You’re Broke (Beginner-Friendly Guide for 2025)

Colorful graphic showing a credit report, wallet, rising bar chart, and credit card with the headline “How Can I Fix My Credit With No Money?” — designed to inspire financial hope and literacy.

 

TL;DR: Struggling to fix your credit with limited funds? This guide offers actionable tips, community-based resources, and expert-recommended products—especially for African American communities. Discover tools like Credit Repair Kit for Dummies and Get Good with Money to rebuild your score step by step—without expensive services.

Improving your credit can feel impossible when money is tight—but it isn’t. With the right knowledge and tools, you can take real steps toward repairing your credit without hiring costly credit repair agencies. In this article, we’ll walk you through the essentials: why credit matters, how it impacts your everyday life, and what you can do starting today—even if you're broke.

We’ll explore proven techniques, highlight community support options (especially for African American households), and offer beginner-friendly resources to help you take control of your financial future.

💳 Why Credit Matters (and What Hurts It)

Your credit score isn’t just a number—it’s a financial fingerprint. It affects where you live, how much interest you pay on a loan, and whether you’re approved for things like a car, apartment, or even a job. When your score is low, you may be denied, charged more, or forced to accept worse terms. That’s why improving it is so important.

Common credit problems include late payments, high credit card balances, collections, charge-offs, and not having enough credit history. Fortunately, all of these issues can be fixed or improved. Credit is fluid—it reflects your recent activity more than your past mistakes, and that’s why rebuilding is always possible.

🛠️ Fixing vs. Rebuilding: What’s the Difference?

Fixing credit involves correcting errors or removing negative items from your credit report—like disputing inaccuracies, requesting goodwill deletions, or paying off collection accounts. Rebuilding credit, on the other hand, is about adding new, positive information to your file through responsible habits: paying bills on time, keeping balances low, and using credit strategically.

You often need to do both. For example, you might dispute an old debt (fixing), then open a secured credit card to demonstrate good habits going forward (rebuilding). This dual approach helps you clean up the past while building a better financial future.

🧭 How to Start When You’re Overwhelmed

Don’t panic. You don’t need to do everything at once. Start by pulling your free credit reports from AnnualCreditReport.com. Review each one for mistakes, debts, and outdated accounts. Create a simple list of what you owe and to whom.

Next, pick one small action: set up autopay for a recurring bill, pay $10 more than the minimum on a credit card, or open a credit repair book to learn more. Progress builds momentum. Focus on one day, one habit, one account at a time.

📄 What Credit Reports Really Say—and How to Read Them

Your credit report contains your full borrowing history: accounts opened, balances, payment history, inquiries, and public records. Focus on three key areas: negative marks (like late payments or collections), credit utilization (how much of your available credit you’re using), and account types.

Look for outdated info, duplicates, or things you don’t recognize. You can dispute errors online with each bureau (Experian, Equifax, TransUnion). Learn what’s hurting your score—and take notes so you can track improvements over time.

🏛️ The 5 Pillars of Your Credit Score

  1. Payment History (35%) – Always pay on time. One late payment can hurt you for months.
  2. Credit Utilization (30%) – Keep your usage below 30% of your limit.
  3. Length of Credit History (15%) – The older your accounts, the better.
  4. Credit Mix (10%) – A combination of cards, loans, and other credit types helps.
  5. New Credit (10%) – Too many recent inquiries can hurt your score.

📆 Your First 30 Days: A Simple Beginner Plan

  • Week 1: Get your credit reports and highlight problem areas.
  • Week 2: Open a secured card or use Experian Boost to add utility payments.
  • Week 3: Set up auto-pay and organize your due dates.
  • Week 4: Dispute any incorrect accounts and make your first new on-time payment.

These steps will give you a solid foundation without costing you anything. Use resources like the Get Good with Money book to stay motivated.

🧠 Mindset Over Money

Credit repair isn’t just about tactics—it’s about your mindset. If you believe you’re capable of change, you’ll act accordingly. Many African American communities have faced generations of financial exclusion. Reclaiming your financial power starts with knowing that you deserve better—and that you can achieve it, step by step.

Celebrate small wins, stay consistent, and don’t let past mistakes define your financial future. Your mindset is your most powerful credit repair tool.

🌟 More Community Resources for African Americans

If you’re rebuilding credit and need help, don’t go it alone. There are trusted organizations ready to guide you—especially within the African American community. These nonprofits and programs offer financial counseling, credit building workshops, and low-interest lending options to help you make progress without predatory fees.

🏦 Bonus: Build Credit Automatically with Chime

Looking for a no-fuss way to build credit while managing your money? Chime offers a secured credit builder card that requires no credit check, no annual fee, and works by using your own money to help you grow your score safely. There’s no risk of going into debt—and on-time payments get reported automatically to the major credit bureaus.

It’s a smart tool if you’re just starting out or rebuilding after financial hardship. Click here to learn more or sign up with Chime.

🦁 MoneyLion: Credit Builder Plus Program

Need a small loan and a way to build credit at the same time? MoneyLion’s Credit Builder Plus program gives you access to a low-interest loan while also reporting monthly payments to all three credit bureaus. There's no hard credit check to apply, and you get access to budgeting tools, a credit monitoring dashboard, and rewards.

It’s great for people who want to start building history while also accessing short-term cash. Click here to try MoneyLion.

💸 Empower: Access Cash & Build Financial Habits

Need emergency cash and want to avoid payday loans? Empower offers instant cash advances of up to $250 with no interest and no credit check. Plus, they help you create healthy budgeting habits, track your spending, and build toward long-term financial goals.

It’s ideal for people working on stability while avoiding predatory lending traps. Click here to learn more about Empower.

🔧 10 Lesser‑Known Credit Repair Tricks

  1. Use Experian Boost: Add utility and streaming bill payments to your credit file. It’s free and can increase your score in days.
  2. Become an authorized user: Ask a trusted friend or relative to add you to their credit card. You benefit from their history.
  3. Request goodwill deletions: Politely ask lenders to remove negative marks if you’ve since made on-time payments.
  4. Pay before your statement date: Lower your reported balance by paying early—it improves utilization ratios.
  5. Open a secured credit card: A great tool to rebuild credit. Learn how using the Credit Repair Kit for Dummies.
  6. Report rent payments: Services like RentTrack or Rental Kharma let your rent history count toward your credit score.
  7. Use credit-builder loans: Offered by organizations like Self‑Help CU, these help establish good credit habits.
  8. Limit new applications: Space out credit applications to avoid too many hard inquiries at once.
  9. Improve credit mix: A small loan or store card alongside a credit card can help diversify your file.
  10. Automate your bills: Late payments hurt. Use autopay—a strategy praised in Get Good with Money.

📚 Recommended Books & Tools

👤 About the Author

AsaaKun Hi, I'm AsaaKun—a lifelong learner and advocate for financial literacy. I’m passionate about helping everyday people take control of their money, improve their credit, and make informed financial decisions. This blog is where I share resources, insights, and tools that can truly make a difference. You can also check out my full breakdown of the best cash advance apps to see which ones are right for your situation. 

 

 

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Bible Study Made Easy: My Journey with the YouVersion App


 

📌 TL;DR

If your schedule makes it hard to attend in-person Bible studies, the free YouVersion Bible App makes it easy to connect with God’s Word anywhere, anytime. With guided studies, built-in community features, and flexible daily reading plans, this app helps busy people grow spiritually—alone or with friends.

How the YouVersion Bible App Can Help You Grow Spiritually

A Bible App is a digital tool that lets users read and study Scripture on their phones, tablets, or computers. One of the most popular is the YouVersion Bible App, which offers countless Bible translations, guided devotionals, audio options, and community features. Whether you're on a break at work or winding down at night, the app brings structure and connection into your spiritual routine, helping you stay consistent and inspired in your walk with God.

For years I have wanted to go to bible study at a church. However, between working full time, homeschooling my son – and just life in general – it was seemingly impossible for me to study the word of GOD with others. Very rarely did it happen. There were also times when I found it difficult to just sit down and read the bible. I found myself asking questions like: Where do I begin? What does this scripture even mean? How does this apply to my life? I needed a bible study that fit into my busy schedule. I longed to have the feedback and company of others while studying the bible. I wanted the structure of a guided bible study to give me a focal point for my study.

Thankfully, I discovered an app called YouVersion that solved all my issues. This Bible App provided the flexibility, structure, and community that I was looking for. The app has a wide variety of bible study topics to choose from. You can do them on your own, with a friend, or with a group of friends. The studies give insight and practical ways of applying the word of GOD to your life. Each study is broken up over various timeframes. Many of them can be done in as little as 3 days. Each day’s lesson can be completed in a very short amount of time making it easy to do them first thing in the morning, on a work break, or any time that you deem fit.

YouVersion provides all the convenience you need to make bible study work for you. The studies allow you to mark and save your progress when you need to get back to your daily tasks and start right where you left off at your convenience. You can even do multiple lessons simultaneously. YouVersion keeps a handy list of the lessons you are currently studying as well as lessons you have completed, including any comments made by its participants.

With YouVersion, you don’t have to study alone. Each day’s lesson has a section where you can discuss the lesson with those you are studying with. Each person’s comment is saved in chronological order, and everyone who is participating in the lesson can read and respond in their own timeframe. This Bible App brings people together no matter the distance between them.

YouVersion brings bible study to my fingertips and makes it super easy and convenient for me to participate. It gives me guidance and feedback of its own and also allows me to discuss with others. I can connect with friends and family, exchange biblical truths and personal testimonies, and learn and grow with those who are closest to me. It also provides me a way of reaching out to others and offering them this amazing tool for studying the bible. I am so thankful that I found this app and I highly recommend it to anyone who could benefit from the ease and convenience of studying the bible anytime, anywhere, and with anyone.

If you're on your own journey of faith, I also invite you to explore more uplifting stories on my blog.

❓People Also Ask (FAQ)

Q: What is the best free Bible app for daily devotionals?
A: The YouVersion Bible App is one of the most trusted free apps for daily devotionals. It offers a vast selection of reading plans, reminders, and audio options for every lifestyle.

Q: Can I do Bible study with friends using an app?
A: Yes! YouVersion allows you to invite friends to join studies, leave comments, and interact with each day’s lesson—no matter where they live.

Q: Does YouVersion work offline?
A: Yes, many features of YouVersion, including Bible downloads and saved reading plans, are available offline once downloaded.

Q: How long are the devotionals in the YouVersion app?
A: Most devotionals range from 3 to 14 days, with each day’s content taking just a few minutes to complete—perfect for busy mornings or lunch breaks.

👩‍💻 About the Author

Author Photo

Hello World, I'm Blessed, and I'm excited to have you drop by my little corner of the web! As a blogger, I'm all about digging into the everyday stuff that makes life interesting. From health tips to African American issues, women's topics to workout and diet hacks, the whirlwind of motherhood and parenting to the twists and turns of married life – I've got it all covered. But that's not all! We'll also chat about what's happening in the world today, dive into matters of the spirit, explore virtual realms, get a taste of Midwest living, and ponder life from a Christian perspective.

Through this blog, I want us to feel like old pals, sharing stories, insights, and maybe a few laughs along the way. So whether you're here for advice, inspiration, or just some good ol' reading material, I'm thrilled to have you on this adventure with me. Thanks for swinging by, and let's make this journey a blessed one together!
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Do Black People Need Sunscreen? Truth, Science & Best SPF Picks for Dark Skin

 
Young Black woman smiling outdoors while applying sunscreen to her face, representing melanin-rich skincare awareness.

🟦 Introduction: Why This Question Matters


For years, there’s been a lingering myth that people with darker skin tones don’t need sunscreen. The belief that melanin alone can protect against the sun’s harmful effects is common — and surprisingly persistent, even in health and beauty spaces.

But here’s the truth: while melanin does provide some natural defense, it’s not enough to fully block UVA and UVB rays that contribute to premature aging, discoloration, and even skin cancer. Understanding the science behind this, especially within the Black community, is critical — not just for appearance, but for long-term health.

Yes — Black people do need sunscreen. And thankfully, modern SPF products — including setting sprays that don’t leave a white cast — make daily protection simple and seamless.

This guide breaks down the facts, busts common myths, and introduces skin-friendly SPF solutions that work with, not against, melanin-rich complexions.

Table of Contents

 

 🟦 1. Does Melanin Really Protect Against the Sun?

 

Melanin, the pigment that gives skin its color, does act as a natural sun barrier — but only to a point. According to dermatologists, darker skin can offer an SPF of about 13, compared to around 3 for very fair skin. That’s helpful, but still well below the SPF 30 minimum recommended by most health organizations.

In other words, melanin reduces the risk of sunburn but does not eliminate the risk of UV-induced skin damage, hyperpigmentation, or skin cancer. And because sun damage is often less visible on darker skin, it can go unnoticed — and untreated — for longer.

Choosing the right sunscreen type is key. Not all formulas work well with deeper complexions — especially when it comes to feel, finish, or layering under makeup.

☀️ For a deeper comparison of formulas, check out this breakdown of spray vs lotion sunscreen — including what works best for dark skin.

 

 🟦 2. Common Myths About Sunscreen and Dark Skin

 

Even today, there’s a lot of confusion and misinformation about whether people with darker skin need sun protection. Let’s clear up some of the most common myths:

❌ Myth 1: “I Don’t Burn, So I Don’t Need Sunscreen”

This is a dangerous misconception. While it’s true that people with more melanin are less likely to burn, sunburn is only one sign of UV damage. You can still experience:

  • DNA damage at the cellular level

  • Increased risk of skin cancer

  • Uneven skin tone and hyperpigmentation

  • Accelerated aging

❌ Myth 2: “Melanin Blocks All UV Rays”

Melanin absorbs UV radiation better than lighter skin — but not completely. UVA rays in particular penetrate deep into the skin and contribute to long-term damage. Darker skin may delay visible signs of harm, but the damage still accumulates.

❌ Myth 3: “Sunscreen Is for White People”

This belief often stems from lived experiences — many sunscreens on the market leave a white cast or feel greasy on darker complexions. But that’s a problem with the product, not with the concept of sunscreen itself.

Today, there are SPF options formulated specifically to:

  • Leave no white residue

  • Feel lightweight and breathable

  • Work under makeup

  • Suit oily or acne-prone skin

💡 Want to see sprays that check all those boxes? Explore these SPF setting sprays designed for darker skin.

 

 🟦 3. Can Black People Get Sunburn or Skin Cancer?

 

Absolutely — and this is one of the most important truths to highlight.

🌞 Sunburn Still Happens

While it’s less common, sunburns can and do affect people with dark skin, especially after prolonged sun exposure or during outdoor activities like hiking, swimming, or sports. The symptoms may show up differently — often as tenderness, peeling, or darker pigmentation — but the damage beneath the skin is still occurring.

⚠️ Skin Cancer Risk Is Lower — But Not Zero

Black individuals are statistically less likely to develop skin cancer, but when they do, it’s often detected at a later stage — making it more dangerous. According to the Skin Cancer Foundation:

  • Melanoma in Black patients is often found in later stages

  • The five-year survival rate for Black patients is significantly lower

  • Common sites include palms, soles, and nail beds, where melanin is thinner

This delay in diagnosis isn’t because melanin is immune — it’s because the damage goes unnoticed or unchecked.

🧴 Sunscreen = Prevention

Using sunscreen regularly — even on cloudy days — is one of the most effective ways to reduce your lifetime UV exposure and protect your skin health.

Think of sunscreen as a long-term investment in your skin — just like hydration, a good cleanser, or a balanced diet.

 

 🟦 4. Best Types of Sunscreens for Melanin-Rich Skin

 

Not all sunscreens are created equal — especially when it comes to deeper complexions. Many mainstream SPF products leave behind a visible white residue, feel heavy, or cause breakouts. But newer formulas are changing that.

Here’s what to look for if you have melanin-rich skin:

✅ What to Look for in a Sunscreen:

  • Invisible Finish – No white cast or ashy residue

  • SPF 30 or Higher – Broad spectrum protection from UVA + UVB

  • Lightweight Texture – Especially if layering under makeup

  • Hydrating or Matte Options – Based on your skin type

  • Spray or Mist Format – Easier to reapply without rubbing

🧴 Best Formulas for Dark Skin:

  • Clear gel-based sunscreens

  • Mineral sunscreens with added tint

  • Sheer chemical sunscreens

  • SPF setting sprays designed for makeup wearers

Many users with darker skin tones report that SPF mists and setting sprays are the most comfortable and residue-free.

💡 Want a shortcut? Here’s a curated list of SPF setting sprays that work beautifully on deeper skin.

These products are lightweight, blend in seamlessly, and are easy to use — even on the go.

 

 🟦 5. How to Avoid the White Cast: SPF Tips for Dark Skin

 

If you’ve ever applied sunscreen and felt like your face turned pale or ashy, you’re not alone. The dreaded white cast is one of the top reasons many people with deeper skin tones skip sunscreen altogether.

But avoiding that chalky finish is totally possible — it just comes down to picking the right formula.

🛑 Why White Cast Happens:

Most traditional sunscreens use zinc oxide or titanium dioxide as active ingredients. These mineral filters are great at blocking UV rays but tend to sit on top of the skin — and on darker tones, they show up clearly.

✅ Tips to Avoid It:

  • Look for “invisible,” “clear,” or “sheer” on the label

  • Choose chemical sunscreens with filters like avobenzone or octocrylene

  • Try tinted mineral sunscreens — they blend better with melanin

  • Go for sprays and mists that absorb quickly and leave no residue

  • Apply in thin, even layers and let it absorb before reapplying makeup

💡 Bonus Tip: If you wear makeup, SPF setting sprays can refresh and protect your skin without adding texture or disrupting your look.

Explore our handpicked SPF mists that don’t leave a trace.

 

 🟦 6. Spray vs Lotion: What Works Better for Deeper Skin Tones?

 

One of the most common sunscreen decisions is format: spray or lotion? For people with melanin-rich skin, the right choice often depends on ease of use, finish, and wearability — especially if you’re layering with makeup or skincare.

🧴 Lotion Pros:

  • Great for full-body coverage

  • Often provides more hydration

  • Easier to ensure even application

But lotions can sometimes feel heavy or leave a residue — especially on oily or acne-prone skin. And yes, many mineral lotions still cause white cast issues on dark skin.

🌬️ Spray Pros:

  • Lightweight and non-greasy

  • Easy to apply over makeup or on the go

  • Often marketed as “sheer” or “no white cast”

  • Works well for quick reapplication, especially on neck, chest, arms

SPF sprays are especially popular among women of color for their ease of use and ability to blend in seamlessly.

Still deciding between them? Read our full breakdown:
Spray Sunscreen vs Lotion: What’s Best for Your Skin Type?

 

 

 🟦 7. How to Reapply SPF Without Ruining Your Look

 

 

If you wear makeup daily, reapplying sunscreen can feel like a total dealbreaker. After all, who wants to smear a thick cream over foundation, powder, or contour?

But skipping SPF reapplication leaves your skin unprotected, especially during long days outside or in direct sunlight. That’s where SPF setting sprays come in.

💡 Why SPF Sprays Are Perfect for Makeup Wearers:

  • Apply over makeup without smudging

  • Deliver an even layer of protection with a light mist

  • Many include hydrating or mattifying ingredients

  • Compact and easy to carry in your bag or purse

🧴 When to Reapply:

  • Every 2 hours if outdoors

  • After sweating or swimming

  • Before and after sun exposure peaks (10am–4pm)

Learn how to reapply SPF like a pro (without ruining your glam):
How to Reapply SPF Over Makeup — Full Guide

This makes a huge difference in both protection and confidence — especially for those with darker skin who already struggle with shine or texture buildup.

 

 🟦 8. Final Thoughts: Protecting Your Skin Without Compromise

 

Sun protection isn’t just for certain skin tones — it’s for everyone. While melanin offers some natural defense, it’s not a free pass to skip sunscreen. And today, with smarter SPF formulas on the market, you don’t have to choose between protection and confidence.

Modern SPF sprays are:

  • Invisible on dark skin

  • Lightweight

  • Makeup-friendly

  • And easy to use daily

They’re no longer a hassle — they’re an upgrade.

Want SPF that actually works for you? Check out our top-rated SPF setting sprays for melanin-rich skin — no white cast, no greasy finish, just real protection.

 

 🟦 9. FAQs

 

❓ Do African American babies need sunscreen?

Yes — babies over 6 months old should wear broad-spectrum SPF 30+ when exposed to the sun. Their skin is even more sensitive, regardless of melanin level.

❓ What SPF should darker skin tones use?

Dermatologists recommend SPF 30 or higher, even for dark skin. Look for formulas labeled “broad spectrum” to protect against both UVA and UVB rays.

❓ Is sunscreen necessary if you don’t burn?

Yes. Sunburn is only one sign of sun damage. Even without burning, UV rays can cause skin cancer, hyperpigmentation, and premature aging.

❓ Why do some sunscreens leave a white cast?

Ingredients like zinc oxide and titanium dioxide sit on the skin’s surface. On dark skin, this shows as a white or gray cast — but newer, sheer formulas can solve that.

❓ Are SPF sprays as effective as creams?

Yes — if applied evenly and generously. SPF sprays are great for reapplication and can be just as effective when used correctly.

 

 

 

 

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Maximizing Your SNAP Benefits: How to Use Your EBT Card on Amazon.com

 

 

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Affiliate disclaimer: This post may contain affiliate links, meaning we may earn a commission if you purchase through our links, at no extra cost to you

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In today’s digital age, the convenience of online shopping has transformed the way we access everyday necessities, including groceries. For families and individuals on government assistance, accessing nutritious food affordably and conveniently is a crucial aspect of daily life. The Supplemental Nutrition Assistance Program (SNAP), formerly known as food stamps, plays a vital role in providing nutritional support to millions of eligible low-income individuals and families across the United States.


In an exciting development for SNAP recipients, the integration of SNAP Electronic Benefit Transfer (EBT) cards with online retail platforms, notably Amazon.com, marks a significant leap forward in making healthy food more accessible. This initiative not only broadens the shopping options for SNAP beneficiaries but also embraces the inclusivity of modern technology in addressing food accessibility issues.

This blog post delves into the groundbreaking opportunity for SNAP recipients to use their EBT cards on Amazon.com. From understanding the basics of SNAP-EBT to navigating the Amazon platform for eligible purchases, we aim to equip you with everything you need to maximize your SNAP benefits online. Whether you're a seasoned online shopper or new to the world of digital grocery carts, this guide will walk you through the seamless process of using your SNAP-EBT card on one of the world’s largest online shopping sites, ensuring you can access nutritious food with the click of a button.

Understanding SNAP-EBT

The Supplemental Nutrition Assistance Program (SNAP) serves as a cornerstone in the fight against hunger in the United States, offering nutritional support to millions of eligible low-income individuals and families. Central to the program's operation is the use of the Electronic Benefit Transfer (EBT) card, a modern tool that has revolutionized how beneficiaries access their SNAP benefits. This section delves into the essentials of SNAP-EBT, including its functionality, eligibility criteria, and the pivotal role it plays in facilitating grocery shopping for those it serves.

What is SNAP-EBT?

SNAP-EBT refers to the electronic system that allows SNAP participants to pay for food using SNAP benefits. Similar in appearance and function to a debit card, the EBT card is loaded with a beneficiary's monthly SNAP allotment. When making a purchase, the card is swiped at the point of sale, and the cost of SNAP-eligible items is deducted from the account's balance. This system ensures a secure, efficient, and dignified way for recipients to access their benefits without the stigma once associated with paper coupons.

Eligibility for SNAP

Eligibility for SNAP is primarily based on household income, size, and certain expenses. The program targets families and individuals with limited income and resources, aiming to ensure they have access to adequate nutrition. Specific eligibility criteria can vary by state, as states have some flexibility in setting their SNAP guidelines within federal parameters. Typically, applicants must meet both gross and net income limits, which are adjusted annually for inflation and vary according to household size. Other factors, such as employment status, age, and disability, can also influence eligibility.

Benefits of Using SNAP-EBT for Grocery Shopping

The transition to EBT cards has brought numerous benefits to SNAP recipients, including increased security, privacy, and flexibility in managing food budgets. Unlike traditional cash transactions, EBT transactions are encrypted and secure, reducing the risk of theft or loss. The use of EBT cards also eliminates the social stigma that some recipients felt when using paper vouchers, allowing for a more dignified shopping experience. Furthermore, EBT users can track their spending and balance easily, helping them to budget their monthly benefits more effectively.

Understanding SNAP-EBT is crucial for grasping the broader objectives of the SNAP program—to alleviate hunger and malnutrition by providing low-income families and individuals with the means to buy nutritious food. The EBT system not only simplifies the process of accessing and using SNAP benefits but also underscores the program's commitment to dignity, privacy, and efficiency. As technology evolves and expands into various aspects of daily life, SNAP-EBT stands out as a successful model of how digital solutions can enhance public welfare programs, ensuring they meet the needs of the communities they serve.

Amazon’s Participation in the SNAP Program

Amazon's decision to accept SNAP Electronic Benefit Transfer (EBT) cards represents a significant milestone in the quest to make healthy, affordable food accessible to a broader segment of the population. As one of the pioneering online retailers participating in the SNAP Online Purchasing Pilot, Amazon has opened its vast inventory to SNAP recipients, allowing them to use their benefits in a new, flexible, and convenient way. This section explores the impact of Amazon's involvement in the SNAP program and what it means for SNAP beneficiaries.

Expanding Access Through Online Shopping

Amazon’s participation in the SNAP program is a game-changer for many reasons. First and foremost, it significantly expands access to a wide variety of food items that can be purchased online and delivered directly to the doorstep of SNAP recipients. This is particularly beneficial for individuals living in "food deserts," where access to fresh and affordable groceries is limited or non-existent. By shopping on Amazon, SNAP beneficiaries can now access a vast array of products, from pantry staples to fresh produce, that may not have been easily accessible to them before.

Why Amazon's Participation Matters

The significance of Amazon's involvement lies in its potential to make shopping more inclusive for people with limited mobility, those without reliable transportation, and busy families needing to fit grocery shopping into their hectic schedules. Online shopping on Amazon with SNAP benefits means that eligible items can be browsed and purchased at any time, without the constraints of store hours or the logistics of getting to and from a physical store.

A Wide Selection of SNAP-Eligible Products

Amazon offers an extensive selection of SNAP-eligible items, including a variety of brands and products that cater to different dietary needs and preferences. From bulk staples and household essentials to fresh fruits and vegetables through


Amazon Fresh in eligible regions, SNAP recipients can enjoy a diverse range of options that can be tailored to their nutritional needs and preferences. The ability to filter search results to show only SNAP-eligible items simplifies the shopping process, making it easier for users to manage their benefits effectively.

 

 

How to Use Your SNAP-EBT Card on Amazon

For SNAP recipients, the ability to use SNAP-EBT cards on Amazon.com opens up a new world of

convenience and access to a wide array of groceries and essentials. This section provides a step-by-step guide on how to leverage this opportunity, from setting up your Amazon account to use your SNAP-EBT card, to selecting eligible items and completing your purchase.

Step 1: Create or Log Into Your Amazon Account

If you don’t already have an Amazon account, the first step is to create one by visiting Amazon.com. If you already have an account, simply log in. An Amazon account is essential for shopping online and accessing the features that allow SNAP-EBT payments.

 Step 2: Add Your SNAP-EBT Card to Your Account

Once logged in, navigate to the Account Settings and find the option to add a new payment method. Select “SNAP-EBT” and enter your card information as prompted. Amazon will require the name on the card, the card number, and the expiration date. This step verifies your SNAP-EBT card for use on eligible purchases.

Step 3: Start Shopping for Eligible Items


Amazon has made it easy to identify SNAP-EBT eligible items by marking them clearly throughout the site. Look for labels or filters that specify “SNAP EBT eligible” as you browse groceries, household essentials, and other categories. You can fill your cart with these items just like any other online shopping experience.

Step 4: Checkout Using Your SNAP-EBT Card

When you’re ready to check out, proceed to the checkout page. Here, you’ll select your SNAP-EBT card as the payment method. Note that while SNAP benefits can cover the cost of eligible food items, they cannot be used to pay for service charges or delivery fees. If your order includes ineligible items or additional costs, you’ll need to provide another form of payment to cover those charges.

 Step 5: Review and Place Your Order

Before completing your purchase, review your order to ensure all items are correct and that your SNAP-EBT card is selected for the eligible portion of your order. Once everything looks good, place your order. You will receive a confirmation, and your items will be on their way to you.

Additional Tips for Using SNAP-EBT on Amazon

- Check for Minimum Purchase Requirements: Some orders may require a minimum purchase amount for free shipping. Be aware of these requirements to maximize your benefits.

- Split Payment Feature: If your order includes both eligible and ineligible items, Amazon’s split payment feature allows you to use your SNAP-EBT card for eligible items and another payment method for the rest.

-Stay Informed: Amazon periodically updates its policies and available items. Stay informed by checking the SNAP-EBT section on Amazon’s website for the latest information.

Using your SNAP-EBT card on Amazon.com is a straightforward process that can significantly enhance your shopping experience, providing access to a vast selection of SNAP-eligible products from the comfort of your home. By following these simple steps, you can make the most of your SNAP benefits, ensuring you and your family have the nutritious foods you need. This convenient and discreet method of using SNAP benefits online is a testament to how technology can help meet essential needs, making life a bit easier for those it serves. 

 Benefits of Using SNAP-EBT on Amazon

Utilizing SNAP-EBT on Amazon.com offers numerous advantages for recipients of the Supplemental Nutrition Assistance Program. This innovation in grocery shopping not only provides convenience but also opens up a range of options for nutritious and affordable food items. Below, we delve into the key benefits of using your SNAP-EBT card on Amazon, highlighting how it can enhance your shopping experience and support your nutritional needs.

 Convenience of Online Shopping

The most immediate benefit of using SNAP-EBT on Amazon is the sheer convenience it offers. Shopping can be done from anywhere at any time, eliminating the need to travel to a physical store. This is particularly advantageous for individuals with mobility issues, those without access to reliable transportation, or anyone with a busy schedule. With just a few clicks, you can have your groceries and other essentials delivered directly to your doorstep, saving time and effort.

Access to a Wide Selection of Products

Amazon's vast inventory means SNAP recipients have access to a broader selection of food items than what might be available in their local stores. This includes bulk items, organic products, specialty foods that cater to dietary restrictions (such as gluten-free or vegan options), and a diverse range of fresh produce through Amazon Fresh in eligible areas. This wide selection ensures that SNAP beneficiaries can find exactly what they need to maintain a balanced and nutritious diet.

 Competitive Pricing and Price Comparison

One of the advantages of shopping on Amazon is the ability to compare prices easily, helping SNAP recipients stretch their benefits further. Amazon offers competitive pricing on many items, including staples and brand-name products, often with discounts and deals that are exclusive to the online platform. This price transparency allows shoppers to make informed decisions and get the best value for their money.

 Discreet and Dignified Shopping Experience

Using SNAP-EBT on Amazon also offers a discreet and dignified shopping experience. The online nature of the transaction provides privacy, allowing individuals to shop for their needs without concern for the stigma sometimes associated with using SNAP benefits in physical stores. This aspect of online shopping with SNAP-EBT can make a significant difference in the shopping experience, promoting a sense of normalcy and respect.

 Reduced Shipping Costs

Amazon offers reduced or free shipping options for SNAP-EBT orders that meet certain criteria, such as

minimum purchase amounts. This can further reduce the overall cost of grocery shopping for SNAP recipients, making it an even more attractive option for those looking to maximize their benefits while accessing a wide variety of food items.

The integration of SNAP-EBT with Amazon's shopping platform represents a significant step forward in making nutritious food more accessible and affordable for low-income families and individuals. The convenience, selection, pricing, privacy, and reduced shipping costs associated with using SNAP-EBT on Amazon not only enhance the shopping experience but also support the broader goal of the SNAP program: to ensure that all Americans have access to the food they need to lead healthy, productive lives. By taking advantage of this opportunity, SNAP recipients can enjoy a more flexible, enjoyable, and dignified way to shop for groceries and essentials. 

Other Considerations   

While using SNAP-EBT on Amazon.com offers numerous advantages for SNAP recipients, there are additional factors and considerations to keep in mind to ensure a smooth and efficient shopping experience. This section covers important aspects such as limitations, restrictions, and the comparison with other retailers that accept SNAP-EBT online, providing a comprehensive understanding of what to expect when using your benefits on Amazon.

 Understanding Limitations and Restrictions

- Eligible Items: Not all items available on Amazon are eligible for purchase with SNAP benefits. Generally, SNAP-EBT can be used for food items and seeds/plants that produce food for the household to eat. Non-food items, such as household supplies, personal care items, and alcohol or tobacco products, are not eligible for purchase with SNAP benefits.

- Delivery Fees: SNAP benefits cannot be used to cover delivery fees, service charges, or tips. If your order includes a delivery fee, you must pay this cost with another payment method. Amazon does offer free shipping options for certain order amounts, so it's beneficial to be aware of these thresholds to maximize savings.

Comparing with Other Retailers

- Retailer Options: Amazon is not the only online retailer that accepts SNAP-EBT. Many states have expanded the SNAP Online Purchasing Pilot to include a variety of retailers, including major grocery chains and specialty stores. It's worth exploring these options to compare prices, delivery fees, and product selection.

- Local Availability: Availability of online shopping with SNAP-EBT varies by location. Some retailers offer specific benefits, such as waived delivery fees or lower minimum order amounts for SNAP recipients. Investigating local options can help you find the best deals and services in your area.

Staying Informed and Prepared

- Policy Changes: Policies and eligible items can change, so it's important to stay informed about the latest SNAP guidelines and retailer policies. Regularly checking the USDA website, Amazon's SNAP-EBT page, and other relevant sources will ensure you are up-to-date with the most current information.

- Account Management: Keeping your SNAP-EBT card information updated on Amazon and monitoring your SNAP balance can help avoid disruptions in your shopping experience. Amazon provides tools and features to manage your payment methods and view transaction history, making it easier to track your spending and benefits usage.

The option to use SNAP-EBT on Amazon.com enhances accessibility and convenience for SNAP recipients, but it's essential to navigate the process with a full understanding of the limitations, restrictions, and alternatives. By considering these additional factors and staying informed about the SNAP program and online shopping options, you can make the most of your benefits while enjoying a wide selection of nutritious food items. Whether you choose to shop with Amazon or explore other retailers, the expansion of SNAP-EBT to online platforms represents a significant step forward in ensuring all individuals have access to the food they need to thrive. 

Conclusion

The integration of SNAP-EBT with Amazon.com represents a significant advancement in making nutritious food more accessible and shopping more convenient for SNAP recipients. This initiative not only broadens the range of options available to those on government assistance but also aligns with modern shopping habits, offering a level of convenience and discretion that traditional in-store shopping cannot match. By embracing this opportunity, SNAP recipients can enjoy the benefits of online shopping, including a vast selection of products, competitive pricing, and the comfort of having groceries delivered directly to their doorstep.

The collaboration between SNAP and Amazon reflects a broader commitment to leveraging technology to address social needs, ensuring that everyone, regardless of their economic status, has access to healthy food options. As we move forward, it's essential to continue exploring and expanding such initiatives, breaking down barriers to access and creating a more inclusive and equitable food system.

 We encourage all SNAP recipients to explore using their EBT cards on Amazon.com to take advantage of the convenience, variety, and potential savings it offers. If you're eligible for SNAP but haven't yet taken advantage of this program, consider signing up to expand your grocery shopping options and improve your access to nutritious foods.

Furthermore, we invite our readers to share their experiences and tips for using SNAP-EBT on Amazon or other online platforms. Your insights could help others navigate the system more effectively and make the most of their benefits. Let's build a community of support and information sharing that can help everyone achieve better access to nutritious food.

Lastly, for those who know friends, family members, or community members who might benefit from this information but are not yet aware, please spread the word. By raising awareness about the availability of SNAP-EBT on Amazon, we can help ensure that more people can take advantage of this valuable resource.

Together, we can work towards a future where everyone has the opportunity to shop for healthy, affordable food in a way that fits their lifestyle. 

Stay Blessed!

 Additional Resources:

Register a SNAP EBT card

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A Life of Freedom and Joy: Discover "The Four Agreements"


In a world brimming with self-help literature, one gem stands out with its simplicity and life-changing wisdom: "The Four Agreements" by Don Miguel Ruiz. This book, though compact, packs an incredibly powerful punch, offering a guide to personal freedom that transcends cultural and religious boundaries. Its principles, rooted in ancient Toltec wisdom, are universal, resonating deeply with individuals seeking to overcome the challenges of life with grace and strength.

For many of us, especially in the African American community, the journey towards self-improvement and spiritual growth is often intertwined with our collective history and personal narratives of resilience. "The Four Agreements" speaks to this journey, offering tools to dismantle the limiting beliefs that hinder our progress and joy.

 

A Guide to Personal Freedom

At its core, this book serves as a beacon, guiding us towards a life of increased joy, freedom, and love. Its teachings, while simple, challenge us to examine and transform the fundamental beliefs that shape our realities. This book is more than just a short read; it's an experience, a philosophy to live by, that empowers us to create the life we've always dreamed of.

While I won't share the specifics of each agreement, as discovering them is a journey worth embarking on, I can assure you that they collectively offer a blueprint for personal liberation. They teach us about the power of words, the importance of not taking things personally, the value of questioning our assumptions, and the significance of always doing our best. Hint, hint.

Why This Book Matters

For African American men and women, this book holds particular significance. It echoes our community's values of resilience, strength, and the pursuit of freedom—both externally and internally. "The Four Agreements" encourages us to reclaim our personal power and shed the societal and self-imposed chains that restrict our growth. It's a call to live with authenticity and


courage, resonating deeply with our collective and individual aspirations.

Inspiration for Your Journey

In the spirit of wisdom and empowerment, I'm reminded of a quote by Maya Angelou, a luminary whose words have inspired generations: "You alone are enough. You have nothing to prove to anybody." This powerful reminder aligns with the essence of "The Four Agreements"—the journey towards self-acceptance, freedom, and true empowerment begins within.

Take the First Step

As you stand at the crossroads of change, let "The Four Agreements" be your guide. This book isn't just a reading experience; it's a transformative journey that invites you to explore the depths
of your being and embrace a life of freedom, joy, and unconditional love.

We invite you to take the first step on this journey. Check your local library or bookstore for "The Four Agreements" or get your copy online, and unlock the door to a new dimension of living. Your path to personal freedom and a more fulfilling life is just a book away.

Stay Blessed!

 


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Nourishing Change: Why African Americans Should Consider Embracing a Plant-Based Diet

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Disclaimer: The information provided in this article is for educational and informational purposes only and is not intended as medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider before making any dietary changes. This article may contain affiliate links, which means if you make a purchase through these links, we may receive a small commission at no extra cost to you. Your support helps us continue providing valuable content.
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In the rich tapestry of African American culture, one thread we cannot afford to overlook is the pressing issue of health disparities. The statistics are stark: African Americans are disproportionately affected by obesity, heart disease, diabetes, and hypertension compared to other racial and ethnic groups. Yet, amidst these challenges, lies an opportunity for transformation through our dietary choices. In this article, we'll explore why adopting a vegetarian or vegan diet could be a powerful step towards reclaiming our health and well-being.

 The Health Crisis Among African Americans

It's no secret that our community faces a health crisis. According to the Centers for Disease Control and Prevention (CDC), African Americans are nearly twice as likely to be diagnosed with diabetes and suffer from obesity-related complications than their white counterparts. Heart disease, a leading cause of death in the United States, disproportionately affects African Americans, contributing to higher mortality rates. Moreover, hypertension, or high blood pressure, is alarmingly prevalent among African Americans, leading to a myriad of health complications.

Check out these statistics:

      

Statistics taken from "Why African Americans May Benefit the Most From a Vegan Diet"

https://www.phlabs.com/why-african-americans-may-benefit-the-most-from-a-vegan-diet

 

A significant factor contributing to these health disparities is diet. The traditional Southern diet, characterized by its heavy reliance on fried foods, processed meats, and sugary beverages, has been linked to increased risk of chronic diseases. The good news is that we have the power to change our health outcomes by reevaluating what we put on our plates. 

Benefits of a Vegetarian or Vegan Diet

Enter the plant-based diet – a lifestyle centered around whole, nutrient-rich foods derived from plants. Research has shown that adopting a vegetarian or vegan diet can yield a number of health benefits. By focusing on fruits, vegetables, whole grains, legumes, nuts, and seeds, individuals can experience weight loss, improved heart health, better blood sugar control, and reduced risk of certain cancers.

A landmark study published in the Journal of the American Heart Association found that African Americans who adhered to a plant-based diet had a 52% lower risk of developing heart failure compared to those who consumed a diet high in meat and fried foods. Additionally, plant-based diets have been shown to lower blood pressure and improve insulin sensitivity, making them particularly beneficial for managing diabetes and hypertension.

Cultural and Environmental Considerations

Yet, embracing a plant-based diet may seem daunting for some within the African American community. Cultural ties to soul food and barbecue traditions run deep, and the idea of forsaking meat may feel like a betrayal of our heritage. However, it's essential to recognize that our culinary traditions are adaptable. Many traditional African American dishes are inherently plant-based or can be easily modified to align with a vegetarian or vegan diet.

Moreover, making the switch to plant-based eating isn't just about personal health – it's also about planetary health. The livestock industry is a significant contributor to greenhouse gas emissions, deforestation, and water pollution. By reducing our consumption of animal products, we can lighten our environmental footprint and contribute to a more sustainable future for generations to come.

Overcoming Barriers and Making the Transition

Transitioning to a plant-based diet may seem daunting at first, but it's entirely achievable with the right support and resources. Start by incorporating more plant-based meals into your routine, gradually reducing your intake of meat and dairy products. Experiment with new recipes and ingredients, and don't be afraid to get creative in the kitchen.

We've listed a few resources below to help support your journey towards plant-based eating. From cookbooks to community support groups and meal delivery services, there's no shortage of tools to assist you along the way. Additionally, many grocery stores now offer a wide selection of affordable plant-based options, making it easier than ever to access nutritious foods.

Celebrating African American Cuisine

As we embark on this "Blessed Odyssey" towards better health, it's essential to celebrate the richness and diversity of Black cuisine. From collard greens and black-eyed peas to okra and sweet potatoes, our culinary heritage is brimming with delicious and nutritious plant-based ingredients. By embracing these traditional foods and re-imagining classic recipes, we can honor our cultural roots while nourishing our bodies from within.

In closing, the path to better health begins with a single step – or, in this case, a single bite. By considering the benefits of a plant-based diet and taking proactive steps towards incorporating more fruits, vegetables, and whole grains into our meals, we can rewrite the narrative of African American health. Let's seize this opportunity to reclaim our well-being, one plant-based meal at a time, and pave the way for a healthier future for ourselves and generations to come.

Stay Blessed!

Below are a few resources you may find helpful:

 Books:

1."By Any Greens Necessary: A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat" by Tracye Lynn McQuirter:

   In this empowering and informative book, public health nutritionist Tracye Lynn McQuirter explores the health benefits of plant-based eating for black women. McQuirter discusses how a plant-based diet can help prevent and reverse chronic diseases that disproportionately affect the black community, such as obesity, diabetes, and heart disease. She provides practical tips, delicious recipes, and inspiring success stories to encourage black women to embrace a healthier lifestyle.

2. "The Vegan Soulfood Guide to the Galaxy" by Afya Ibomu:

   Afya Ibomu, a holistic nutritionist and vegan chef, offers a comprehensive guide to veganizing soul food classics in this insightful book. She discusses the health risks associated with traditional soul food dishes and provides plant-based alternatives that are both delicious and nutritious. Ibomu emphasizes the importance of reclaiming our health through conscious food choices and offers practical advice for transitioning to a plant-based diet.

3. "The Black Family Vegan Cookbook: The Complete Guide to Healthy and Delicious Plant-Based African-American Cooking" by Linda Burgess:

   Linda Burgess, a certified holistic nutritionist and vegan chef, addresses the unique health challenges facing African American families in this informative cookbook. She discusses the role of diet in preventing and managing chronic diseases prevalent in the black community and provides a variety of flavorful plant-based recipes tailored to African American tastes. Burgess emphasizes the importance of adopting a plant-based lifestyle for optimal health and well-being.

4. "Afro-Vegan: Farm-Fresh African, Caribbean, and Southern Flavors Remixed" by Bryant Terry:

   Acclaimed chef and food justice activist Bryant Terry celebrates the rich culinary traditions of the African diaspora in this groundbreaking cookbook. Terry explores the intersection of food, culture, and social justice, highlighting the health benefits of plant-based eating for black communities. With a focus on fresh, seasonal ingredients and bold flavors, Terry provides a diverse array of vegan recipes inspired by African, Caribbean, and Southern cuisines.

5. "The African American Vegan Starter Guide: Recipes & Practical Advice for Plant-Based Living" by Tracye McQuirter:

   Tracye McQuirter, a leading voice in the vegan movement, offers practical guidance and delicious recipes for African Americans interested in adopting a plant-based lifestyle in this accessible guide. McQuirter discusses the health disparities affecting the black community and explains how a plant-based diet can help improve overall health and well-being. She provides tips for grocery shopping, meal planning, and dining out, making it easier for black individuals and families to transition to a plant-based diet.

These books offer valuable insights, resources, and inspiration for black individuals and families looking to improve their health and well-being through plant-based eating. Whether you're interested in learning more about the health benefits of veganism or seeking practical advice for transitioning to a plant-based lifestyle, these books can help guide you on your journey towards better health. 

Websites / Forums:

1. AfroVegan Society - A platform offering resources, support, and community engagement for African American vegans. It promotes vegan living through education, advocacy, and community-building activities. URL: https://www.afrovegansociety.org

2. Blacks Going Vegan - A website focused on health-building plant-based eating for African Americans. It provides information on vegan nutrition, recipes, and challenges to help increase the intake of fruits and vegetables. URL: http://blacksgoingvegan.com

3. Food For The Soul - Describes itself as the home for Black vegans worldwide, offering vegan recipes, including options for raw vegans, and articles on vegan living. URL: http://foodforthesoul.me

4. Sweet Potato Soul by Jenné Claiborne - A blog that shares wholesome and healthy vegan food recipes with a focus on sweet potatoes. Jenné Claiborne aims to spread her love for vegan food through her blog. URL: https://www.sweetpotatosoul.com

5. From The Comfort Of My Bowl - This website features vegan soul food recipes that offer a plant-based take on comfort food classics, appealing to those looking for familiar tastes in a vegan format. URL: http://www.fromthecomfortofmybowl.com

These platforms provide a range of resources from recipes, nutrition advice, and lifestyle tips to community support, all tailored towards African American vegans and vegetarians.

Youtube:

Yah'Ki Awakened - Not only is Yah'Ki a proponent of a plant-based diet, he is also a master when it comes to treating the diseases naturally, and restoring the body back to optimum health. Check him out at: https://www.youtube.com/@yahkiawakened and read my post about Yah'Ki here: https://blessedodyssey.blogspot.com/2024/02/meet-yahki-awakened-healing-naturally.html


 

 

 

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